Quick Weight Loss - 5 Day Miracle Diet Plan, Free Sample Menus

Working to curb cravings by managing blood sugar levels and weight loss is the philosophy of the 5-Day Miracle Diet. Once you're able to level-out the blood sugar, you will eliminate the cravings for unhealthy foods such as sugar, starches, caffeine and alcohol. Many individuals lose weight quickly, you will lose 5 and possibly as much as 15 pounds in just five days. However, in most cases these kind of programs result in rebound weight gain once dieters start eating a more balanced diet. This is because a lot of the weight that is lost water weight. We recommend the 5-Day Diet to people who have an upcoming event such as a wedding or pool party. Next, we will show you the free sample menus which is based on 1500 Calories a day.

Fast Weight Loss - 5 Day Diet Plan, Free Sample Menus

Sample Menus On The 5-Day Diet Plan

1.  Day 1
2.  Day 2
3.  Day 3
4.  Day 4
5.  Day 5

Day 1

Breakfast :

30g Unsweetened tropical museli with 125ml skimmed milk. 150 Cals, 2.5g Fat.

Snack :

Banana And Strawberry Smoothie. 194 Cals, 0.6g Fat
Whizz 60g fresh strawberries and 250ml cold skimmed milk in a blender with 100g chopped banana. Top with ice.

Lunch :

Grilled Sardines With Tomato And Onion Salad. 272 Cals, 14.9g Fat
Grill 100g sardines and mix together 170g tomatoes, 90g onion, 2tsp lime juice and 1tsp olive oil.

Snack :

70g Toasted bagel with 30g hummus and 40g grated carrots. 235 Cals, 5.2g Fat.

Dinner :

Tofu Burger With Baked Yam And Tomato And Onion Salad. 408 Cals, 11g Fat

- 350g firm tofu
- 1 medium onion, chopped
- 45g chopped leeks
- 75g rolled oats
- 20ml soya sauce
- 25g breadcrumbs

Mix all ingredients together, shape into burger shapes and bake at 180C/350F/gas mark 4 for 20 minutes.
Serve 1 burger with 130g baked yam and 120g tomato and onion salad with 7g low-fat dressing.

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