10 Most-used Weight Loss Diet Plans - 8. LA Diet Plan
LA Weight Loss has recently closed many of their centers around the country and transformed their program to one that can be done entirely online. They are trying to restore their reputation, because this was often due to the significant costs involved with the program and the hard selling practices of some sales staff before 2010.
LA Weight Loss Rapid Results uses the Trans Metabolic Factor which is supposed to help the body to continuously burn calories throughout the day, boost energy, and help control appetite for maximum weight loss. LA Weight Loss has worked for many people and people keep coming back to them as the program is straight forward and easy to follow. However, this program relies heavily on the use of prepackaged processed food, special juices, and supplements. It isn't exactly teaching dieters how to eat healthy and get the vital nutrients they need from fresh whole foods.
$289.99 A month if automatic rebilling is selected.
$419.99 A month if purchased at a time
Which includes all products and guides as well as online support.
LA Weight Loss Diet Plan Sample Menu
3/4 cup corn flakes, 8 ounces skim milk, and 3/4 cup blueberries.
4 ounces tuna in water, 1 tablespoon light mayonnaise, 1 slice rye bread, 1 1/4 cup watermelon.
Afternoon Snack :
Lemon LA Lite (company product), 1 small banana and 8 ounces light yogurt
4 ounces shrimp, 1 cup green beans and 1 tablespoon reduced-fat margarine
Chocolate caramel LA Lite (company product) and 1/2 cup cottage cheese.
Total 1,500 Calorie
The New Diet Consist Of Five Steps
1. The 2-Day KickStart Plan Featuring LA Weight Loss TakeOFF™ Juice.
Use the 2-Day Kick Start plan on your first two days and then every 14 days while you are working towards reaching your goal weight. This stage uses the LA Weight Loss TakeOFF Juice. This juice prepares your body for weight loss and claims to help you get rid of pounds quickly.
2. The LA Rapid Results Diet System.
This stage starts on your third day of the program and continues until you lose 20 pounds or reach your goal if it's less than 20 pounds. During this stage you will be using the LA Rapid Results Diet System. You follow the food choices in your food guide that includes foods from the categories of proteins, vegetables, fruits, starches, dairy, fats, beverages, extras and LA Lites Bars. During this stage you will be eating six meals from your allowed menu.
3. The Transitional Phase Using LA My Way Food Guide Until Goal Weight Is Reached.
This stage is started after 20 pounds are lost and continues until the dieter reaches their goal weight. Your LA My Way Food Guide includes a more expanded food list. This stage will allow you to continue your weight loss. If you feel more comfortable, you can stay with the eating guidelines of stage two until you reach your goal or are ready to move on.
4. Use Two LA Lites™ Bars Every Day Throughout The Program.
These bars are said to be a crucial component of your success. They are designed to help reduce cravings and temptations. The bars are convenient and can be taken with you anywhere.
5. Use The LA SmartTrim Nutritionals™ Along With The Diet Program Daily.
These supplements are also said to be an integral part of the LA Weight Loss program. Previously, these supplements and the snack bars were the cause of a lot of scrutiny with the sales practices of the physical centers. Now when you order your program online, they are included. The supplements are specifically designed to give your body the needed nutrients to complete the program.
Pros Of The LA Diet Plan
- Based on foods from supermarket
- Eating out is manageable, even at fast food establishments
- Meal plans include favorite foods
- Teaches portion control and healthy cooking tips
- No group meetings
- Individual support and motivation
- Appropriate for anyone (single, married, family, working, at home)
- No calorie counting
- Alcohol beverages allowed at three drinks per week
- Caffeine not restricted
- Vegetarian plans available